One simple approach to ensure chemical-free produce is to start buying organic fruits and vegetables. However, many do not want to opt for the organic choice. For those of you who fall into that category, we’re about to give you some tips highlighted in Prevention Magazine on choosing the right produce for your Jack LaLanne Power Juicer recipes.

1. The Brighter The Better

According to Sherry Tanumiharddjo, PhD, an associate professor of nutritional sciences at the University of Wisconsin-Madison, the bolder and richer colors of fruits indicate better nutrient levels. She studied the benefits of darker orange carrots and their level of beta-carotene in comparison to lighter orange carrots. So try to pick the fruit or vegetable with the boldest color for your Power Juicer. Watch the bold colors show in your juice.

2. Size Doesn’t Always Count

The smaller fruits and veggies hold more concentrated levels of nutrients. This is better than the bigger varieties. “Plants have a finite amount of nutrients they can pass on to their fruit,” Donald Davis, PhD said.

3. Mix & Match

Steve Schwartz, PhD, a professor of food science at Ohio State University, found that tomato salsa and avocado did better for the body together than apart. It enhanced the way the body absorbed lycopene. Certain foods, when combined, allow the body to benefit even more from their nutrients. Also, try to mix the variety of certain fruits and veggies. Instead of eating a red tomato try a yellow one. Different types have different nutrients.

4. Eat In A Timely Manner

Fruits and vegetables begin to lose their nutritional value as soon as they are picked. At most, you should eat the produce within one week from when it was harvested. Make sure you are buying only fresh ingredients when making your Power Juicer recipes. A good way to do this is by shopping at your local farmer’s market. This produce is usually sent from a local farm and is fresh. Other stores, like Costco, flash freezes their produce. This is the process of cryogenically freezing food as soon as it is picked. This is helpful in retaining the nutrients.

5. Go For The Old

Older brand varieties are usually the ones you want to choose. If they were established pre World War II then they were all ready thriving before the creation of modern pesticides and chemicals. Some of these brands are Brandywine tomatoes, Early Jersey Wakefield Cabbage and Jenny Lind melon.

So for your next Power Juicer shopping trip, follow these quick simple steps. Your body will be happier and healthier. And if you haven’t taken advantage of the Power Juicer, head over to www.powerjuicer.com to order yours today! You won’t regret it.

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